瀚海星云同主题阅读: zz 马拉松小贴士

zhaokm

1479 987 26 292

本文：[转寄][转贴][删除][修改][回复][作者:zhaokm][人气:150]
发信人: zhaokm (叶落春夜), 信区: OutDoor
标题: zz 马拉松小贴士
发信站: 瀚海星云 (2009年11月05日18:12:08 星期四), 站内信件 WWWPOST

Tip: Avoid going out too fast. A common mistake amongst runners is the
tendenc

y to go out too fast during the early miles. Inevitably, they pay for it
later

when they cramp or lose steam after the halfway point. By now, you have a
goo

d grasp of your sustainable pace. Don’t go faster than this during the
first

few miles.

Tip: Have a time goal in mind for each of the first few miles and stick to
it.

Tip: Remember your first goal. Your number one goal for your first marathon
is simply to finish. Don’t obsess about your finishing time. Finishing time
goals should always be secondary to running a safe and smart race.

Tip: Popular solutions for fatigue and/or muscle cramping include stopping
briefly to stretch, walking through each water station or slowing down and
shortening your stride.

--
※ 来源:·瀚海星云 bbs.ustc.edu.cn·[FROM: 202.38.89.41]

2772 2189 164 449

本文：[转寄][转贴][删除][修改][回复][作者:ds][人气:36]
发信人: ds (OnlyTime), 信区: OutDoor
标题: Re: zz 马拉松小贴士
发信站: 瀚海星云 (2009年11月05日19:51:44 星期四), 站内信件 WWWPOST

我已经准备了一个超长的，准备每个人发一个，哈哈

【在 zhaokm (叶落春夜) 的大作中提到: 】

: Tip: Avoid going out too fast. A common mistake amongst runners is the

: tendenc

: y to go out too fast during the early miles. Inevitably, they pay for it

: later

: when they cramp or lose steam after the halfway point. By now, you have a

: goo

: d grasp of your sustainable pace. Don’t go faster than this during the

: first

: few miles.

: Tip: Have a time goal in mind for each of the first few miles and stick to

: it.

: Tip: Remember your first goal. Your number one goal for your first marathon

: is simply to finish. Don’t obsess about your finishing time. Finishing time

: (以下引言省略...)

--
※ 来源:·瀚海星云 bbs.ustc.edu.cn·[FROM: 2001:da8:d800:104:f9]

zhaokm

1479 987 26 292

本文：[转寄][转贴][删除][修改][回复][作者:zhaokm][人气:34]
发信人: zhaokm (叶落春夜), 信区: OutDoor
标题: Re: zz 马拉松小贴士
发信站: 瀚海星云 (2009年11月05日20:40:04 星期四), 站内信件 WWWPOST

···········
好吧我等着

【在 ds (OnlyTime) 的大作中提到: 】

: 我已经准备了一个超长的，准备每个人发一个，哈哈

: 【在 zhaokm (叶落春夜) 的大作中提到: 】

: : Tip: Avoid going out too fast. A common mistake amongst runners is the

: : tendenc

: :

: : y to go out too fast during the early miles. Inevitably, they pay for it

: : later

: :

: : when they cramp or lose steam after the halfway point. By now, you have

: : goo

: :

: : d grasp of your sustainable pace. Don’t go faster than this during the

: : first

: :

: : few miles.

: :

: : Tip: Have a time goal in mind for each of the first few miles and stick

: : it.

: :

: (以下引言省略...)

--
※ 来源:·瀚海星云 bbs.ustc.edu.cn·[FROM: 202.38.89.41]

lihuang

2928 2691 63 365

本文：[转寄][转贴][删除][修改][回复][作者:lihuang][人气:42]
发信人: lihuang (煌牛-kafern/kerwin), 信区: OutDoor
标题: Re: zz 马拉松小贴士
发信站: 瀚海星云 (2009年11月06日09:45:19 星期五), 站内信件 WWWPOST

从头看到尾，又从尾看到头，再比对上马的小册子，恩，估计差不多了

【在 zhaokm (叶落春夜) 的大作中提到: 】

: Tip: Avoid going out too fast. A common mistake amongst runners is the

: tendenc

: y to go out too fast during the early miles. Inevitably, they pay for it

: later

: when they cramp or lose steam after the halfway point. By now, you have a

: goo

: d grasp of your sustainable pace. Don’t go faster than this during the

: first

: few miles.

: Tip: Have a time goal in mind for each of the first few miles and stick to

: it.

: Tip: Remember your first goal. Your number one goal for your first marathon

: is simply to finish. Don’t obsess about your finishing time. Finishing time

: (以下引言省略...)

--
※ 来源:·瀚海星云 bbs.ustc.edu.cn·[FROM: 210.45.113.6]